Prune > Fruits
Prune : __•NUTRIMENTS•
__•COMPOSITION_OF• prune for 100g :__•ENERGETIC_VALUE•
219 __•CALORIES_PER_100G• :
| Water | 32,70 g |
|---|---|
| sodium | 4,33 mg |
| magnesium | 33,70 mg |
| Phosphorus | 77,40 mg |
| potassium | 657,00 mg |
| Calcium | 47,90 mg |
| Manganese | 0,33 mg |
| Iron | 1,98 mg |
| Copper | 0,42 mg |
| Zinc | 0,46 mg |
| Selenium | 1,00 µg |
| Iodide | 1,10 µg |
| Protids | 2,36 g |
| Protein, crude, N x 6.25 | 2,36 g |
| Glucids | 52,30 g |
| Sugars | 37,90 g |
| Starch | 2,56 g |
| Fibres | 5,83 g |
| Lipids | 0,00 g |
| FA saturated | 0,07 g |
| FA monounsatured | 0,01 g |
| FA polyunsatured | 0,15 g |
| FA 8:0, caprylic | 0,01 g |
| FA 10:0, capric | 0,00 g |
| FA 12:0, lauric | 0,00 g |
| FA 14:0 , myristic | 0,00 g |
| FA 16:0, palmitic | 0,06 g |
| FA 18:0, stearic | 0,01 g |
| FA 18:1 n-9 cis, oleic | 0,01 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,13 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,02 g |
| Beta-carotene | 254,00 µg |
| Vitamin E | 2,04 mg |
| Vitamin C | 2,53 mg |
| Vitamin B1 | 0,10 mg |
| Vitamin B2 | 0,10 mg |
| B3 vitamin | 1,56 mg |
| B5 vitamin | 0,43 mg |
| Vitamin B6 | 0,19 mg |
| B9 vitamin | 7,10 µg |
| Organic acids | 2,54 g |
| Cholesterol | 0,40 mg |